5 Responses That Will Make You Calm When Life Feels Unstable
How You Can Maintain Your Composure and Deal with Your Challenges Intelligently
Life can often feel unstable, therefore having responses that will make you calm can help you maintain your composure and deal with your challenges intelligently.
A response is not always something you say. It can include your posture or body language, how you use your mind, and the actions you take.
1-Minute Summary Video
What Can Cause Your Life to Feel Unstable?
Everyone experiences life uniquely. This also means the reasons why life feels unstable will differ.
You may feel life is unstable because:
- You have encountered unexpected problems.
- You have suffered a loss.
- You don’t know how to deal with your problems.
- You don’t have nurturing relationships.
- You don’t have a positive attitude and generate unhealthy emotions.
What Are the Consequences if You Don’t Manage Your Responses Well?
If you don’t manage your responses well, the consequences include:
- You will not show good judgment and make poor decisions.
- You will affect your relationships.
- You will react to situations without assessing them wisely.
- You will make your situations worse than they are.
- You will generate additional stress, which can affect your health.
When you have responses that will make you calm, you will deal with your problems well, and present yourself the best way you can.
5 Responses That Will Make You Calm When Life Feels Unstable
You can develop the ability to remain calm when life feels unstable with practice. Always remember, a response is not only something you do. It’s also your presence and demeanour.
Here are five responses that will make you calm when life feels unstable, so you can deal with what you are facing the best way you can.
- Pay attention to your mental conversation. Your attitude will affect your response. Notice your thoughts and the emotions you feel. What are you thinking or telling yourself? If you feel stressed, anxious, or angry, acknowledge it. Awareness is the starting point before change can happen.
- Pause and view your situation from another perspective. You see situations based on how you view the world. This means your beliefs will influence your perspective. You can use your reasoning faculty to see your situation differently. If someone you cared about was in a similar situation, what would you say to them?
- Develop a go-to technique to center yourself. This is about your self-care. You will not deal with your challenges well if you do not take care of yourself. Techniques may include deep breathing, getting fresh air, listening to music, exercising, or journalling. The technique you apply should get you back to feeling yourself again.
- Do not isolate yourself and connect with people. It’s common to want to shut down and disassociate yourself from others. While that can be useful in certain situations, a better approach is to reach out to those who care about you. Talking about what you feel or what’s going on for you will help release any stress you may be feeling.
- Focus on being of service to others. When going through a challenging situation, it’s easy to become self-focused. Everyone is always going through something. When you help someone with their problems, it will also allow you to see your situation from a fresh perspective, which can help you overcome it.
Final Thoughts
If life feels unstable, that does not mean you are doing something wrong. It may simply mean you need to manage your emotional state better.
Life will always bring highs and lows, therefore having responses that will make you calm when you feel unstable is an advantage.
Action Step: Reflect on how you have felt recently. Have you generated stress or felt out of balance? Develop responses using the ideas suggested here to better deal with your challenges.
Question: What are other responses that will make you calm when life feels unstable?
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