5 Signs You Are Emotionally Drained and How to Overcome it

5 Signs You Are Emotionally Drained and How to Overcome it

Things You Can Do to Maintain a Healthy Attitude and Have a Positive Frame of Mind

Feeling emotionally drained will not support you in accomplishing what you want, therefore knowing how to overcome it is an advantage.

Everyone uses mental, emotional and physical energy to function, so if you are depleted in any area of your life, it will affect how you go through your day.

If you are emotionally drained, it will affect your mental and physical energy, and what you do.

What Does it Mean to Be Emotionally Drained?

To be emotionally drained means you:

• Are not feeling your normal self.
• Don’t have a high level of focus or motivation.
• Are constantly tired.
• Don’t have the energy to do what you need or want to.
• Are not happy and are more emotional than usual.

What Causes You to Feel Emotionally Drained?

You can feel emotionally drained if:

• You are dealing with a significant emotional event.
• You are experiencing relationship challenges.
• You have to deal with negative or toxic people.
• You are experiencing financial challenges.
• You have suffered a physical injury.
• You are questioning what you are doing with your life.
• You are not being your true self.
• You are unhappy or dissatisfied with your job.
• You use a lot of energy trying to please others.
• You lack purpose or progress in life.

If you can notice the signs that will cause you to feel emotionally drained, you can implement strategies to deal with it.

5 Signs You Are Emotionally Drained

Here are five signs that suggest you are feeling emotionally drained, which means you can respond quicker to overcome them.

1. You are more reactive. This means you get triggered easily, which cause you to feel annoyed, agitated, angry, or you may get emotional or cry more often.
2. You are experiencing physical symptoms or discomfort. This can include feeling pain in your body or experiencing breakouts like rashes or swollen glands.
3. You don’t have your normal level of motivation. This means you don’t feel energetic and don’t have the desire to do what you know you should.
4. You find it difficult to sleep at night. Suffering insomnia can cause high levels of fatigue, which can affect your performance and cause you to make poor decisions.
5. You have detached from your daily routine or activities. This means you are not doing your normal things, which can generate feelings of hopelessness or despair.

Things You Can Do to Overcome Feeling Emotionally Drained

While everyone deals with being emotionally drained differently, there are things you can do to keep yourself in a healthy frame of mind or attitude. These include:

• Focus on your self-care and your physical health through regular exercise, and healthy eating and drinking habits.
• Speak to someone to work through your emotional challenges. This can include a close friend or a professional such as a therapist or counsellor.
• Adopt mindfulness techniques that can include breathing exercises, releasing techniques and meditation.
• Capture your thoughts or what you are going through in a journal. Writing things is often therapeutic process.
• Commit to one small change or action daily. Each action will help get you back into your normal rhythm.
• Avoid negative or toxic people.
• Design your environments the way you would like them to be.

Final Thoughts

Feeling emotionally drained is exhausting and is often an unpleasant situation to be in. If you focus on your self-care and make it a priority, you will lower the chances of experiencing it.

Ignoring the signs you are emotionally drained will lead to other serious consequences and will affect you and those close to you. Taking a few proactive steps early will prevent a lot of heartache later on.

Action Step: If you have any of the signs that indicate you are emotionally drained, focus on the things you can do to address it before it becomes a bigger issue. Speak to someone about how you are feeling and what is going on.

Question: What are other signs that suggest you are emotionally drained?

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