5 Things That Will Immediately Put You in a Good Mood

Daily Practices You Can Apply for Better Mental and Emotional Well-Being

Neel Raman
7 min readFeb 7, 2023

You’ve had days that have not gone well, so having things to put you in a good mood will make you feel better.

How do you get yourself back on track if you’re in a bad mood?

There are many reasons why you may not be in a good mood. It’s common to experience high and low emotions in your daily life.

You can change your mood immediately with a few small changes, which will also help you better manage your emotions.

1-Minute Summary Video

What is Mood?

Your mood is an emotional state of mind that lasts for a short period. It can include feelings such as happiness, sadness, anger, fear, etc.

Your mood affects every aspect of your life. If you’re angry, you’ll probably act differently than when you’re happy.

Your mood also affects your ability to perform certain tasks. For example, if you’re sad, you might not focus as well on what you’re doing.

If you want to improve your mood, it’s valuable to understand what causes it.

Why is Mood Important?

Your mood affects how you experience life. Happier people intentionally generate positive emotions, which helps them have a better mood.

Your mood is important because if you don’t have a good mood, you won’t focus well or think clearly, which will affect your motivation.

If you’re not motivated, you won’t accomplish much. So, if you want to achieve more in life, you need to manage your moods.

Managing your mood is important because it affects everything else in your life. For example, if you’re having a bad day, then you might eat poorly or you might skip your exercise.

These things happen because of your thoughts and if not managed well, they can lead to other negative consequences like weight gain, high blood pressure, heart disease, diabetes, and depression.

By controlling your mood, you can help prevent those things from happening.

put you in a good mood

What are the Factors That Affect Your Mood?

There are several factors that affect your mood, which include:

  1. Physical health
  2. Mental health
  3. Social environment
  4. Emotional state
  5. Environmental conditions

Physical Health

A healthy body is essential to maintaining a good mood. When you’re physically fit, you can better control your stress levels, which allows you to stay calm.

Physical health also includes being free of pain. Pain can cause anxiety and stress, which negatively impacts your mood.

Mental Health

This refers to your mental capacity to deal with everyday situations. A person who has poor mental health may struggle to cope with stressful events.

For example, a person who struggles with anxiety may worry about their future. This could cause them to have a higher risk of depression.

Social Environment

Your social environment is another factor that affects your mood. Having supportive friends and family members can help you maintain a good mood.

They can provide encouragement and support during difficult times.

Emotional State

An emotionally stable person is one who experiences fewer ups and downs throughout the day. An emotionally unstable person has frequent highs and lows.

People who are emotionally unstable are anxious, irritable, and easily stressed out. They often suffer from insomnia and sleep disorders.

Environmental Conditions

The environmental conditions are the external circumstances around you. The weather, noise level, lighting, temperature, etc., can influence your mood.

For example, if you live near busy roads, you may become irritated by traffic. Or, if you live in a cold climate, you may feel uncomfortable.

What are the Benefits of Being in a Good Mood?

The benefits of being in a good mood include:

  • Better concentration.
  • Solve problems quicker.
  • Make decisions faster.
  • Learn new skills easier.
  • Healthy relationships.
  • Lower stress levels.
  • Improved health and hours of sleep.
  • Higher energy levels.
  • Greater motivation.
  • Feel happier about life.

Giving attention to your mood each day will improve your overall quality of life.

How Can You Improve Your Mood?

To improve your mood, there are three main ways to go about it:

  1. Change your thoughts.
  2. Change your actions.
  3. Change your environment.

Change Your Thoughts

Changing your thoughts is the most effective way to improve your mood. Think positively.

Instead of focusing on the negatives, focus on the positives. Think about the things you love doing.

Think about what you want to achieve. If you want to learn a new skill, think about the things you enjoy learning.

Think about the people you care about. Focus on the positive aspects of these relationships. Think about the things you’re grateful for.

Change Your Actions

You can change your actions by changing your behaviour. For example, when you’re feeling sad, avoid spending time alone. Instead, spend time with others.

When you do, you will feel better because you’ll be surrounded by people who care about you.

Change Your Environment

Another way to improve your mood is to change your surroundings. If you’re not in a good mood, change something.

Go outside and take a walk. Get some fresh air. Do something physical.

5 Things That Will Put You in a Good Mood Quickly

Here are five things you can practice regularly to put yourself in a good mood and experience better mental and emotional well-being.

1. Do something that will make you smile or laugh

Something as simple as listening to a happy song can change how you feel. If you have a favorite song that puts you in a good mood, that will also help increase your serotonin levels, which will help you feel calm.

Having a Joy List or Get Happy list will make it easier for you to do something quickly to change your mood.

2. Speak out how you feel

Having emotions bottled up inside will only lead to negative feelings. When you speak out how you feel, you will release those pent-up emotions. This will allow you to feel better.

Having the option to talk to certain people about life or how you feel will make a difference.

3. Go for a brisk walk or do something physical

Exercise is a great way to relieve stress and boost your mood. Exercise releases endorphins into your body, which will give you a natural high. It will also help you sleep better at night.

Getting fresh air is an excellent source of oxygen, which will help you stay alert and mentally sharp.

4. Practice breathing techniques

Breathing or any mindfulness technique, such as meditation, has been proven to be beneficial for improving your mood. Meditation helps you clear your mind and focus on the present moment.

It will also help you develop self-awareness and control over your emotions.

Meditation has been shown to reduce anxiety and depression. It also reduces stress and improves your ability to cope with stressful situations.

Practicing deep breathing exercises will help you relax and de-stress.

5. Take time to reflect

Reflection is another method to improve your mood. Giving yourself a few minutes of quiet time every day will help you gain perspective on your life.

This will help you see the bigger picture and realize there are always ups and downs in life.

Take time to reflect on your experiences and lessons learned. This will help you understand why you are experiencing certain events and circumstances.

Reflection will also help you identify areas of improvement. Taking time to reflect will help you become more aware of your own strengths and weaknesses.

Final Thoughts

There are many ways to improve your mood and experience better mental health. The key is finding what works for you.

Keep trying new things so you have more options to change your mood quickly.

Action Step: Next time you are not in a good mood, try these five things to see what works best for you. Remember, no one can make you happy but yourself. By changing yourself and your attitude, you can change your mood.

Question: What are other things that will help put you in a good mood?

Related Posts

Leadership Lessons from Phil Jackson in <em>Eleven Rings: The Soul of Success</em>
5 Ways to Take Back Your Time and Set Yourself Up to Win in the New Year
5 Ways Better Self-Control Will Lead to More Success
5 Things to Avoid Saying When Experiencing a Difficult Time
Why Now Is the Time to Work with a Life Coach

Like This Post?

Sign up for my weekly updates and never miss a post. I’ll also send you my ebook titled, “How to Set Your Week Up for Maximum Results” as a thank-you.



Neel Raman

If you’re a leader that wants your team to perform better, get a free copy of my bestselling book, “Building High-Performing Teams” here: http://bit.ly/2rS1T4F