5 Things That Will Make You Trust Someone Again
What You Can Do to Get Over Past Hurt and Welcome in Something or Someone New
Allowing yourself to trust someone again after a painful experience takes strength and courage.
Everyone has suffered pain and has been hurt in their lives. Whenever we experience pain, it’s natural to want to protect ourselves so we don’t repeat what we went through. If someone has violated our trust, it can be hard to trust others again.
Life is about relationships. To have strong and healthy relationships, we must allow ourselves to trust others.
The Costs of Not Being Able to Trust Someone Again
Even though you think it is the right thing to protect yourself after losing trust in someone, there are costs if you don’t trust others again. These costs include:
- Letting an experience dictate what is possible for you.
- Not allowing yourself to move on, which means you are living in the past.
- Not forming real connections with others.
- Settling for something that is not ideal.
- Becoming resentful or angry.
- Making decisions based on the past rather than what you want.
- Not letting yourself to heal and recover from a hurtful experience.
No matter what you have experienced or how much you have suffered because of other people’s actions, you can learn to trust again.
5 Things That Will Help You Trust Someone Again
Allowing yourself to trust again is a positive thing to do for yourself. Here are five things that will make you trust someone again so you can use a bad experience as an opportunity to create a better relationship.
- Learn to trust yourself again. You may want to blame and judge yourself for allowing yourself to trust the person who caused you pain. “I should have known better” is something you may say to yourself, which will not serve you. Forgive yourself so you are not in a victim mindset.
- Do not relive the experience continuously. You will go through a period of mourning as part of the healing process. That is normal and acceptable. It is not acceptable to stay there by remembering what happened and how you felt. You can use the power of your will to think thoughts that will lead to the relationship you want with someone.
- Complete the past through forgiveness. You can only truly move on if you forgive the person you have lost trust in. If you cannot forgive someone, it means you are holding onto unhealthy emotions. This means you may need professional help to process what you have experienced so you can forgive the person.
- Take gradual steps when presented with a new opportunity. The reality is you will meet people and will form relationships. In a new relationship, rather than going in with blind trust, be okay with taking small steps. You can test the person and the relationship with specific actions and assess whether it aligns with what you want. Practicing clear communication is essential to building trust again.
- Listen to your intuition. When you are silent and listen to your inner voice, you will receive insights and get a gut feeling about a relationship. Trusting someone again will require you to rely on your higher faculties so you can make the best decision for yourself and the relationship.
Things to Remember About Trust
There are truths that will help you trust others again. These include:
- It is highly likely you will lose trust in someone again.
- Broken trust is part of the human experience.
- It takes a lot longer to earn trust than to lose it.
- Lack of trust should never be used as a means to protect yourself.
- Others will lose trust in you too. You will make mistakes.
- To trust again will require you to have faith and belief in new possibilities.
- You can only give and receive trust in proportion to the trust you have in yourself.
Final Thoughts
Your level of trust in someone is a reflection of your self-trust. If you can trust yourself again, you can trust someone again. When you trust someone, you give yourself the chance to create a strong, lasting relationship.
If you don’t allow yourself to trust others again, you will deny yourself the opportunity to have the relationships you want, which means you won’t have the experiences you could have in life.
Action Step: If you have lost trust in someone, give yourself the time to process the experience. When forming a relationship with someone, use the ideas suggested here to guide your decisions.
Question: What are other things that will make you trust someone again?
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