5 Ways You Can Avoid Feeling Restless
Simple Things That Will Help Calm Your Mind So You Feel More Relaxed
In your busy and often chaotic life, it’s understandable if you want to avoid feeling restless because experiencing it will affect your daily life.
Just like most people, you want to feel a sense of calmness and have better control of your mental and emotional states.
Anything you can do to avoid feeling restless will support that.
1-Minute Summary Video
What Is Restlessness?
You can feel restless when you’re experiencing high levels of stress or when you’re in an uncomfortable situation. It’s also when you find it hard to relax and calm your mind.
When you’re under pressure for a long time, you may feel anxious and may want to change things, but may not know how to do it.
Signs You Feel Restless
The signs of restlessness include:
- You suffer from sleep apnea because you’re thinking about something or someone.
- You cannot focus on one thing for long.
- You feel tired more than usual.
- You imagine negative consequences often.
- You may generate feelings of anxiety if you’re not doing something.
- You have trouble determining what to do next.
- You’re irritable and moody.
The earlier you can notice these signs, the quicker you can do something about it so it won’t affect your quality of life.
Causes of Restlessness
The common causes of restlessness include:
- A significant change in your circumstances or lifestyle.
- Stress in your personal and professional life.
- Having relationship problems.
- Dealing with a health condition or illness.
- Suffering depression or other mental health conditions.
- The effects of medications, substances, and chemicals.
- Environmental factors such as noise, pollution, or weather.
The Costs of Feeling Restlessness
When you feel restless, the costs include:
- Low productivity and poor performance at work.
- Poor concentration.
- Disturbed sleep or inability to experience deep sleep.
- Being triggered by others or events more.
- Poor judgment or decision-making.
- Inability to complete tasks on time.
- Decreased appetite.
- Higher likelihood you will resort to substances to calm yourself.
- Inability to relax in social situations.
Prevention is always better than a cure. You can take steps to keep yourself in a healthy and relaxed frame of mind to avoid feeling restless.
5 Steps You Can Take to Avoid Feeling Restless
Here are five steps you can take to avoid feeling restless, so you can calm your mind and get yourself into a more relaxed state.
- Talk to someone about how you feel and what’s going on for you. If you know something is up for you, a good way to change your situation is to speak to someone you trust and will understand how you feel. This can include a medical or health professional, such as a therapist, coach, or counsellor, or it can be a friend. Talking about your medical conditions or saying how you feel can often make a difference.
- Learn to handle stress better by having a daily discipline. This includes practicing mindfulness techniques, such as deep breathing and meditation. Practicing releasing techniques can also help calm your mind.
- Do simple things that bring you joy. Sometimes, you can get so caught up with something and forget to focus on simple things. Spend time on your hobbies. Do things that will make you laugh and boost your energy. Spend time with people who lift you up.
- Improve your sleep quality. Lack of quality sleep can lead to sleep disorders, which can cause you to feel tired. Having good sleep habits will help you feel rested, calmer, and be more focused when you’re awake.
- Focus on your self-care and overall wellness. Your mental and emotional states will affect your physical state. This includes proper nutrition and diet, regular exercise, and staying hydrated. Spending time alone can also improve your sense of well-being.
Final Thoughts
Instead of focusing on avoiding feeling restless, focus on what you want, which is to feel relaxed. Give more attention to things that will cause you to feel good about yourself.
Your mental strength plays an important role in how well you handle your daily responsibilities, which will make it easier to avoid feeling restless.
Action Step: Review the signs of restlessness and determine whether you have any of them. If you do, focus on the one that’s most challenging for you. Identify what you’d rather have or feel and focus on activities that will cause you to shift your mental and emotional states.
Question: What are other steps you can take to avoid feeling restless?
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