If you know how to overcome analysis paralysis, you will make your life a lot easier and reduce mental and emotional stress.
Analysis paralysis usually shows up when we have many important things that need our attention, which affects how we operate.
Have you ever been in a situation where you had to make an important decision, and you felt you needed time to consider all your options?
Considering your options can often lead to overthinking and confusion. Overthinking in this scenario is an example of analysis paralysis.
Analysis paralysis is a state of over-analysing a situation that causes…
There are valid reasons to take regular breaks when working if you’re someone who wants to maintain a consistent standard of performance.
Even though you may hesitate to have regular breaks, especially when you’re focused on something important, taking them will help you be more effective later during the day. That will ensure you maintain a high quality of work.
Consider a game of basketball played over four quarters. A coach’s responsibility is to ensure key players are fresh, especially when the game is on the line. This means the minutes players are in the game is a major…
Having a daily journaling practice can make a difference to your performance, and your mental and emotional well-being.
While it requires a level of discipline and commitment, the habit of journaling daily will bring many benefits if you stick with it.
When you have a daily journaling practice, things you will gain include:
Your ability to set high expectations for yourself will affect how you do things and what you accomplish.
Your performance and what you achieve often reflect the expectations you have for yourself. If you expect little from yourself, your performance and results will show that.
The term high expectations comes from the education field. It usually refers to any effort made to set the same standards for all students in a class, school or educational system.
The idea behind the concept is that by expecting more from students, their performance will rise, which means they will achieve better academic…
Knowing how to increase your attention span will make a difference to your daily outputs and the quality of your work.
Every day you have to deal with distractions, which can affect your ability to concentrate, which means your attention span will decrease.
Your attention span is the time you spend on a task without getting distracted. It’s your ability to focus on a task before switching to something else.
It’s been estimated the average adult attention span is now about eight seconds. Staying focused is one of our biggest challenge during our workday.
A short attention span has…
During times of great stress, chaos or turmoil, if you learn to surrender, you will deal with it a lot better, which can lead to positive changes in your life.
The practice of surrendering isn’t something that comes easily or naturally to most people. Whenever we go through a tough time, our programming makes us control or figure things out straight away.
There is another way, which is learning to surrender.
The dictionary defines surrender as “to yield (something) to the possession or power of another; deliver up possession of on demand or under duress.” …
How you deal with your resistance to dream big again will affect the decisions you make and the actions you take.
Dreaming big implies having an audacious vision or hefty goals. It’s about having a vision that excites you, but also scares you because you don’t know how it’s going to happen or what it will take for you to reach it.
When you have a big dream that scares you, that’s a sign you’re experiencing resistance. This resistance often shows up as self-doubt and confusion.
If not deal with, resistance can lead to:
You, like everyone, will go through challenging times that can cause you to want to give up.
Sometimes, things don’t work out as planned, which can cause mental and emotional pain. If you don’t deal with it well, it can lead to destructive long-term patterns or habits.
Giving up refers to not believing you have the strength or ability to figure things out and overcome your challenges.
Things that can cause you to want to give up include:
You can use a SWOT analysis, a common business tool, to improve your life, if you apply it correctly.
Any tool or technique that can help you take intelligent actions to reach the outcomes you want is worth exploring. This means a SWOT analysis should not be viewed as a business tool only, but one you can use to improve your life.
SWOT stands for Strengths, Weaknesses, Opportunities and Threats. A SWOT analysis is a framework to:
When used correctly, a SWOT analysis can:
If you can accept teaching will make you a better leader, how you relate to others will become a higher focus.
It’s not surprising the best leaders communicate well and see themselves as guides or teachers. They make it easier to support others accomplish what they want.
Leadership implies guiding others to an outcome or destination. A leader role-models the way and offers support when others face challenges, ensuring they learn and grow as they overcome them.
Teaching involves sharing knowledge, skills and experience so others can learn and benefit. A teacher supports others to learn effectively, develop self-confidence…