Simple Exercises That Will Keep You Calm and Reduce Stress — A865-5 Breathing Techniques You Can Use to Have Better Emotional Control listen to A865-5 Breathing Techniques You Can Use to Have Better Emotional Controlplay.ht Using breathing techniques when you feel stressed, anxious, frustrated, or sad can help you gain control over your emotions. Do you struggle with emotional control? Are you feel angry, sad, anxious, or depressed at times?

5 Ways to Get to the Core Issue and Redirect Your Focus to Achieve Positive Outcomes — A864-How to Deal with Being Angry with Yourself listen to A864-How to Deal with Being Angry with Yourselfplay.ht An aspect of emotional intelligence is knowing how to deal with being angry with yourself. Everyone feels angry from time to time in their personal lives. How do you deal with being angry with yourself? Do you ignore it? Do you lash out at others?

How You Can Improve Your Results By Consistently Applying What You Learn — A863-5 Things That Will Help Put New Knowledge Into Action listen to A863-5 Things That Will Help Put New Knowledge Into Actionplay.ht With all the information available today, how do you put new knowledge into action? You may have heard the saying, “Knowledge is power.” But do you really know how powerful knowledge can be? Do you know how to put new knowledge into action?

Why You Need to Do Them to Set Yourself Up for Success — The Five Critical Steps You Must Take Before You Set Your Next Goal listen to The Five Critical Steps You Must Take Before You Set Your Next Goalplay.ht Before you set your next goal, you need to take certain critical steps if you want to increase your chances of success. Having personal goals and professional goals is important because they give you direction and focus.

Why Doing This Can Renew Your Enthusiasm and Optimism for a Better Future — A861-5 Reasons to Wind Down and Recharge After a Tough Year listen to A861-5 Reasons to Wind Down and Recharge After a Tough Yearplay.ht After a tough year and working long hours, there are important reasons to wind down and recharge. When you work too many hours, you lose your ability to focus and become distracted easily. This makes it harder to complete tasks and can even cause you to procrastinate.

Steps You Can Take to Live a Healthier, Happier, and Wealthier Lifestyle — A860-5 Changes That Will Lead to More Abundance in Your Life listen to A860-5 Changes That Will Lead to More Abundance in Your Lifeplay.ht If you know the changes that will lead to more abundance in your life, you’re more inclined to make them if you’re committed. Everyone wants to live a healthier, happier, and wealthier life. However, not everyone will make the changes that will lead to more abundance.

Steps You Can Take to Get Through Things You Don’t Want to Do with Greater Energy and Focus — A859-How to Make Boring Tasks More Meaningful listen to A859-How to Make Boring Tasks More Meaningfulplay.ht No matter what type of work you do, you’ll always have boring tasks to complete that you’d rather not do. This can become frustrating, especially if you want to give more of your time and attention to other meaningful tasks you’d rather do.

Why Paying Attention to These Can Cause You to Change for a Better and Happier Work Life — A858-5 Signs You Need to Consider a New Career listen to A858-5 Signs You Need to Consider a New Careerplay.ht When is the right time to consider a new career? Are you stuck in a job you hate? Do you feel you’ve hit a plateau in your career choice? Work makes up approximately one third of an adult’s life, so your career path is an important area to focus on…

Why Making This a Priority is Critical to Your Health and Wellness — A857-How to Focus on Your Self-Care If You Are Short on Time listen to A857-How to Focus on Your Self-Care If You Are Short on Timeplay.ht Knowing how to focus on your self-care is even more important if you live a busy life and struggle to find time for yourself. It’s not uncommon for people to struggle with self-care. …