Techniques for Improved Concentration and a Productive Life — A892-How to Remove Mental Junk for Better Clarity and Focus
listen to A892-How to Remove Mental Junk for Better Clarity and Focusplay.ht If you are struggling with overwhelming negative thoughts and emotions, it’s time to remove mental junk from your life and reclaim your peace of mind. Mental junk, if not dealt with, can affect your mental health and cause physical health concerns, such as anxiety, depression, insomnia, and fatigue.