How to Boost Your Self-Esteem
Things That Will Help Increase Your Confidence and Give You More Control of Your Life
If you know how to boost your self-esteem, you will improve your confidence and have a better sense of how to be in the world.
Your self-esteem will also affect your success and how you live your life, which is why it’s important to focus on improving it.
What is Self-Esteem?
Your self-esteem is your interpretation of your self-worth. It’s how much you love, value, accept and appreciate yourself. It is your attitude toward yourself.
If you have low self-esteem, you will not have a high opinion of yourself, which will affect how you act. If you have too much self-esteem, it can come across as over-confidence or arrogance.
Finding the right balance is necessary to have a healthy self-esteem. Having a practical, positive view of yourself is ideal.
Where Does Self-Esteem Come from?
You develop your self-esteem as you go through life. Factors that influence self-esteem include:
- Your childhood experiences.
- Your genetic conditioning.
- Your environments.
- Your social influences.
- What you feed your mind.
Self-esteem is adaptable, which means you can change and improve it.
What are the Consequences of Low Self-Esteem?
If you have low self-esteem, the consequences include:
- You will generate more negative than positive emotions.
- You will make bad choices in life.
- You will miss out on opportunities.
- You will have unhealthy or destructive relationships.
- You will not live up to your potential or become the best version of yourself.
Having low self-esteem will affect every aspect of your life, therefore knowing what you can do to boost it is valuable.
What are the Signs You Have Low Self-Esteem?
If you have low self-esteem, the signs include:
- You don’t value your uniqueness and try to fit in to feel accepted.
- You have a strong inner critic.
- You constantly seek approval and validation from others.
- You worry about what other people think or say about you.
- You down-play your strengths and abilities.
- You put other people before yourself, even if it is to your detriment.
- You find it difficult to compliment yourself or receive it from others.
What are the Causes of Low Self-Esteem?
Causes of low self-esteem are:
- You have not addressed painful issues from your past.
- You have not received reinforcement acknowledging your positive qualities.
- You have a low level of self-awareness.
- You have not had positive role models or mentors.
- You have given a negative meaning to failures or setbacks.
If you know the causes of low self-esteem and can recognise the signs, you are in a much better position to do something about it.
How to Boost Your Self-Esteem ⏤ Your Step-By-Step Guide
How you see yourself is critical to your overall well-being and success.
Here are five steps you can take to boost your self-esteem, so you can increase your confidence to be your true self and enjoy your life more.
- Complete the past to embrace the future. This means to acknowledge the events or experiences that have shaped who you are. If you have had traumatic experiences, you need to heal yourself so you can move on. Get professional help if past events still affect you today.
- Acknowledge something positive about yourself every day. Treat yourself the same way you want others to treat you. At the end of each day, reflect on your wins and what you accomplished. When you appreciate yourself regularly, you will learn to love yourself more.
- Develop competence in something you love. When you get good at something, your confidence will increase. That will help you take risks and do new things. When you do things you love, you will generate positive emotions, which will make you a happier, optimistic person.
- Turn failures or mistakes into life lessons. You will experience failure. If you criticise yourself when you make a mistake, a better habit is to focus on what you learned from it. Train yourself to handle setbacks positively.
- Choose wisely who you spend time with. The people you spend time with should lift you up, rather than bring you down. Let go of those who take advantage of you. Spend time with people who support your dreams and encourage you to become who you want to be.
What Will Happen When You Improve Your Self-Esteem?
When you improve your self-esteem, things that will happen include:
- You will love yourself more.
- You will have a higher level of motivation.
- You will enjoy life more.
- You will not sabotage yourself.
- You will improve your relationships.
Final Thoughts
Your self-esteem has an enormous effect on your success and happiness in life. If you boost your self-esteem, you will have more control of your life, which means you will increase your belief in your ability to achieve what you want.
If you do not focus on improving your self-esteem, you will continue to create results on the level you are at now, and not step up to become the person you can be.
Action Step: Reflect on this question. On a scale of 1 to 10, how would you rate how much you love yourself? That will give you an idea of your level of self-esteem. If you know your self-esteem is not what you want it to be, take steps to improve it.
Question: What are other things you can do to boost your self-esteem?
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